Tammi Sawyer 555m row
555m
Meters
3:30.5
Time
3:09.6
Pace
27
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 90 |
September 14, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 555m | 3:09.6 | 51 | 476 | 29 |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 30 |
| 1:17.9 | 400m | 3:14.7 | 47 | 463 | 29 |
| 1:00.8 | 555m | 3:16.1 | 46 | 459 | 28 |
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Workout Graph
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