Tammi Sawyer 555m row
555m
Meters
3:50.5
Time
3:27.6
Pace
27
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 91 |
September 15, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.5 | 555m | 3:27.6 | 39 | 434 | 26 |
| 1:21.0 | 200m | 3:22.5 | 42 | 445 | 27 |
| 1:23.6 | 400m | 3:29.0 | 38 | 431 | 27 |
| 1:05.9 | 555m | 3:32.5 | 36 | 425 | 26 |
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Workout Graph
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