Tammi Sawyer 555m row
555m
Meters
3:33.5
Time
3:12.3
Pace
27
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 91 |
September 16, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.5 | 555m | 3:12.3 | 49 | 469 | 27 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 29 |
| 1:14.7 | 400m | 3:06.7 | 54 | 484 | 28 |
| 1:01.2 | 555m | 3:17.4 | 45 | 456 | 26 |
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Workout Graph
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