Tammi Sawyer 555m row
555m
Meters
3:34.1
Time
3:12.8
Pace
27
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 91 |
September 17, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.1 | 555m | 3:12.8 | 49 | 467 | 29 |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 30 |
| 1:18.8 | 400m | 3:17.0 | 46 | 457 | 30 |
| 1:00.4 | 555m | 3:14.8 | 47 | 462 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.