Tammi Sawyer 555m row
555m
Meters
3:39.5
Time
3:17.7
Pace
27
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 90 |
September 18, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.5 | 555m | 3:17.7 | 45 | 455 | 30 |
| 1:19.0 | 200m | 3:17.5 | 45 | 456 | 31 |
| 1:19.8 | 400m | 3:19.5 | 44 | 451 | 29 |
| 1:00.8 | 555m | 3:16.1 | 46 | 459 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.