Tammi Sawyer 555m row
555m
Meters
3:32.5
Time
3:11.4
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 90 |
September 19, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.5 | 555m | 3:11.4 | 50 | 471 | 29 |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 31 |
| 1:17.3 | 400m | 3:13.2 | 48 | 466 | 29 |
| 1:00.3 | 555m | 3:14.5 | 48 | 463 | 30 |
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Workout Graph
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