Tammi Sawyer 555m row
555
Meters
3:32.5
Time
3:11.4
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 90 |
September 19, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.5 | 555 | 3:11.4 | 50 | 471 | 27 | 29 |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 10 | 31 |
| 1:17.3 | 400 | 3:13.2 | 48 | 466 | 10 | 29 |
| 1:00.3 | 555 | 3:14.5 | 48 | 463 | 7 | 30 |
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Workout Graph
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