Tammi Sawyer 555m row
555m
Meters
3:35.2
Time
3:13.8
Pace
27
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 90 |
September 20, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.2 | 555m | 3:13.8 | 48 | 465 | 30 |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 32 |
| 1:19.2 | 400m | 3:18.0 | 45 | 455 | 30 |
| 1:00.1 | 555m | 3:13.8 | 48 | 465 | 30 |
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Workout Graph
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