Tammi Sawyer 555m row
555m
Meters
3:32.5
Time
3:11.4
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 90 |
September 20, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.5 | 555m | 3:11.4 | 50 | 471 | 31 |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 32 |
| 1:16.4 | 400m | 3:11.0 | 50 | 472 | 31 |
| 0:58.1 | 555m | 3:07.4 | 53 | 482 | 31 |
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Workout Graph
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