Tammi Sawyer 555m row
555m
Meters
3:32.3
Time
3:11.2
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 90 |
September 21, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.3 | 555m | 3:11.2 | 50 | 472 | 31 |
| 1:13.9 | 200m | 3:04.7 | 56 | 491 | 33 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 30 |
| 1:01.6 | 555m | 3:18.7 | 45 | 453 | 30 |
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Workout Graph
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