Tammi Sawyer 555m row
555m
Meters
3:30.1
Time
3:09.2
Pace
27
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 90 |
September 22, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.1 | 555m | 3:09.2 | 52 | 477 | 32 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 32 |
| 1:15.7 | 400m | 3:09.2 | 52 | 477 | 33 |
| 0:57.0 | 555m | 3:03.8 | 56 | 493 | 32 |
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Workout Graph
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