Tammi Sawyer 555m row
555m
Meters
3:23.3
Time
3:03.1
Pace
27
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 90 |
September 23, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.3 | 555m | 3:03.1 | 57 | 496 | 30 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 32 |
| 1:13.3 | 400m | 3:03.2 | 57 | 495 | 30 |
| 0:57.6 | 555m | 3:05.8 | 55 | 487 | 30 |
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Workout Graph
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