Tammi Sawyer 555m row
555m
Meters
3:17.3
Time
2:57.7
Pace
27
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 90 |
September 24, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.3 | 555m | 2:57.7 | 62 | 514 | 30 |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 31 |
| 1:10.3 | 400m | 2:55.7 | 64 | 521 | 30 |
| 0:54.6 | 555m | 2:56.1 | 64 | 520 | 30 |
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Workout Graph
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