Tammi Sawyer 555m row
555m
Meters
3:15.1
Time
2:55.7
Pace
27
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 91 |
September 25, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.1 | 555m | 2:55.7 | 64 | 521 | 31 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 33 |
| 1:09.9 | 400m | 2:54.7 | 66 | 525 | 32 |
| 0:55.6 | 555m | 2:59.3 | 61 | 508 | 29 |
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Workout Graph
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