Tammi Sawyer 555m row
555m
Meters
3:12.4
Time
2:53.3
Pace
27
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 91 |
September 26, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 555m | 2:53.3 | 67 | 531 | 31 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 32 |
| 1:08.9 | 400m | 2:52.2 | 68 | 535 | 31 |
| 0:53.7 | 555m | 2:53.2 | 67 | 531 | 31 |
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Workout Graph
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