Tammi Sawyer 555m row
555m
Meters
3:08.8
Time
2:50.0
Pace
27
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 91 |
September 27, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.8 | 555m | 2:50.0 | 71 | 544 | 32 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 34 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 32 |
| 0:54.6 | 555m | 2:56.1 | 64 | 520 | 32 |
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Workout Graph
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