Tammi Sawyer 555m row
555m
Meters
3:14.3
Time
2:55.0
Pace
27
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 91 |
September 28, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.3 | 555m | 2:55.0 | 65 | 524 | 31 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 31 |
| 1:09.4 | 400m | 2:53.5 | 67 | 530 | 32 |
| 0:52.7 | 555m | 2:50.0 | 71 | 545 | 33 |
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Workout Graph
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