Tammi Sawyer 555m row
555m
Meters
3:06.6
Time
2:48.1
Pace
28
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 91 |
September 30, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.6 | 555m | 2:48.1 | 74 | 553 | 32 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 33 |
| 1:07.2 | 400m | 2:48.0 | 74 | 554 | 33 |
| 0:51.7 | 555m | 2:46.7 | 75 | 559 | 31 |
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Workout Graph
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