Tammi Sawyer 555m row
555m
Meters
3:18.6
Time
2:58.9
Pace
27
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 91 |
October 01, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.6 | 555m | 2:58.9 | 61 | 510 | 31 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 31 |
| 1:11.8 | 400m | 2:59.5 | 61 | 508 | 31 |
| 0:54.6 | 555m | 2:56.1 | 64 | 520 | 31 |
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Workout Graph
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