Tammi Sawyer 555m row
555m
Meters
3:04.8
Time
2:46.4
Pace
27
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 91 |
October 04, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 555m | 2:46.4 | 76 | 561 | 32 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 33 |
| 1:07.2 | 400m | 2:48.0 | 74 | 554 | 33 |
| 0:52.6 | 555m | 2:49.6 | 72 | 546 | 32 |
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Workout Graph
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