Tammi Sawyer 555m row
555
Meters
3:02.9
Time
2:44.7
Pace
28
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 92 |
October 06, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.9 | 555 | 2:44.7 | 78 | 569 | 28 | 32 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 10 | 33 |
| 1:06.4 | 400 | 2:46.0 | 77 | 563 | 10 | 33 |
| 0:51.6 | 555 | 2:46.4 | 76 | 561 | 8 | 31 |
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Workout Graph
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