Tammi Sawyer 555m row
555m
Meters
3:23.2
Time
3:03.0
Pace
27
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 99 |
December 06, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.2 | 555m | 3:03.0 | 57 | 496 | 28 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 30 |
| 1:13.8 | 400m | 3:04.5 | 56 | 491 | 28 |
| 0:57.8 | 555m | 3:06.4 | 54 | 485 | 28 |
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Workout Graph
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