Tammi Sawyer 555m row
555m
Meters
3:12.8
Time
2:53.6
Pace
27
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 101 |
December 11, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 555m | 2:53.6 | 67 | 529 | 30 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 32 |
| 1:09.6 | 400m | 2:54.0 | 66 | 528 | 30 |
| 0:54.2 | 555m | 2:54.8 | 65 | 525 | 30 |
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Workout Graph
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