Tammi Sawyer 555m row
555m
Meters
3:17.9
Time
2:58.2
Pace
27
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 99 |
December 19, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.9 | 555m | 2:58.2 | 62 | 512 | 30 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 31 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 31 |
| 0:55.9 | 555m | 3:00.3 | 60 | 505 | 30 |
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Workout Graph
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