Tammi Sawyer 555m row
555
Meters
3:22.9
Time
3:02.7
Pace
27
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 100 |
January 03, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.9 | 555 | 3:02.7 | 57 | 497 | 29 |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 30 |
| 1:13.5 | 400 | 3:03.7 | 56 | 494 | 29 |
| 0:58.0 | 555 | 3:07.0 | 53 | 483 | 29 |
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Workout Graph
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