Tammi Sawyer 555m row
555
Meters
3:12.1
Time
2:53.0
Pace
27
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 100 |
January 07, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.1 | 555 | 2:53.0 | 68 | 532 | 30 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 31 |
| 1:08.3 | 400 | 2:50.7 | 70 | 541 | 31 |
| 0:54.2 | 555 | 2:54.8 | 65 | 525 | 30 |
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Workout Graph
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