Tammi Sawyer 555m row
555
Meters
3:20.0
Time
3:00.1
Pace
27
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 98 |
January 12, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 555 | 3:00.1 | 60 | 505 | 31 |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 31 |
| 1:12.4 | 400 | 3:01.0 | 59 | 503 | 32 |
| 0:55.9 | 555 | 3:00.3 | 60 | 505 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.