Tammi Sawyer 555m row
555
Meters
3:13.9
Time
2:54.6
Pace
27
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 98 |
January 17, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.9 | 555 | 2:54.6 | 66 | 525 | 32 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 33 |
| 1:10.3 | 400 | 2:55.7 | 64 | 521 | 32 |
| 0:54.0 | 555 | 2:54.1 | 66 | 527 | 31 |
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Workout Graph
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