Tammi Sawyer 555m row
555
Meters
3:21.9
Time
3:01.8
Pace
27
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 100 |
January 19, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.9 | 555 | 3:01.8 | 58 | 481 | 27 | 30 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 10 | 31 |
| 1:12.8 | 400 | 3:02.0 | 58 | 494 | 10 | 30 |
| 0:58.0 | 555 | 3:07.0 | 53 | 434 | 7 | 31 |
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Workout Graph
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