Tammi Sawyer 555m row
555
Meters
3:09.0
Time
2:50.2
Pace
27
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 99 |
January 25, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.0 | 555 | 2:50.2 | 71 | 544 | 32 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 34 |
| 1:09.3 | 400 | 2:53.2 | 67 | 531 | 31 |
| 0:54.1 | 555 | 2:54.5 | 66 | 526 | 32 |
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Workout Graph
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