Tammi Sawyer 555m row
555
Meters
3:03.8
Time
2:45.5
Pace
27
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 100 |
January 26, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.8 | 555 | 2:45.5 | 77 | 565 | 33 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 35 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 33 |
| 0:52.4 | 555 | 2:49.0 | 72 | 549 | 33 |
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Workout Graph
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