Tammi Sawyer 555m row
555
Meters
3:05.4
Time
2:47.0
Pace
27
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 98 |
January 31, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.4 | 555 | 2:47.0 | 75 | 524 | 27 | 35 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 10 | 36 |
| 1:06.5 | 400 | 2:46.2 | 76 | 541 | 10 | 35 |
| 0:53.1 | 555 | 2:51.2 | 70 | 474 | 7 | 35 |
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Workout Graph
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