Tammi Sawyer 4:00 row
752
Meters
4:00.0
Time
2:39.5
Pace
38
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 97 |
March 12, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 752 | 2:39.5 | 86 | 570 | 38 | 35 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 36 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 36 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 35 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 35 |
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Workout Graph
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