Andrew Rowell 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
November 04, 2021
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
No regular rowing since 2011. started 07/05/21 5mins, then 10, 15, 20 and from 08/12/21 30 minutes on consecutive days. built from 6528 metres to 7029