Andrew Rowell 30:00 row

7,029

Meters

30:00.0

Time

2:08.0

Pace

437

Calories

Average Watts167
Calories Per Hour873

November 04, 2021

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

No regular rowing since 2011. started 07/05/21 5mins, then 10, 15, 20 and from 08/12/21 30 minutes on consecutive days. built from 6528 metres to 7029