steven brewster 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 131 |
January 10, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 334 | 32 | 127 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 70 | 33 | 130 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 32 | 124 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 32 | 124 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 32 | 128 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 32 | 131 |
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Workout Graph
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