steven brewster 10x1000m/1:00r row
10,000m
Meters
42:24.7
Time
2:07.2
Pace
632
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 52:24.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 129 |
November 04, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.7 | 10,000m | 2:07.2 | 170 | 884 | 30 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 31 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 30 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 31 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 30 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 29 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 30 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 | |
| r194m |
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Workout Graph
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