steven brewster 15x2:00/0:15r row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
456
Calories
Rest Distance | 301m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 7,529m |
Overall Time | 33:45.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 31 |
Stroke Count | 932 |
Drag Factor | 132 |
December 30, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 31 | |
2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | |
2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | |
2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | |
2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | |
2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | |
2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | |
2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | |
r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.