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steven brewster 15x2:00/0:15r row

7,228

Meters

30:00.0

Time

2:04.5

Pace

456

Calories

Rest Distance301
Rest Time3:45.0
Overall Distance7,529
Overall Time33:45.0
Average Watts181
Calories Per Hour923
Stroke Rate31
Stroke Count932
Drag Factor132

December 30, 2022 14:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,228 2:04.5 181 923 31
2:00.0 519 1:55.6 227 1079 32
2:00.0 497 2:00.7 199 984 32
2:00.0 487 2:03.2 187 944 32
2:00.0 490 2:02.4 191 956 32
2:00.0 483 2:04.2 183 928 30
2:00.0 494 2:01.4 195 972 30
2:00.0 485 2:03.7 185 936 31
2:00.0 480 2:05.0 179 916 31
2:00.0 467 2:08.4 165 867 31
2:00.0 475 2:06.3 174 897 32
2:00.0 477 2:05.7 176 905 32
2:00.0 469 2:07.9 167 875 31
2:00.0 478 2:05.5 177 909 32
2:00.0 467 2:08.4 165 867 32
2:00.0 458 2:11.0 156 835 31
r301

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Workout Graph

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