Charles Megivern 5x5:00/1:00r row
4,431m
Meters
25:00.0
Time
2:49.2
Pace
226
Calories
110
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
May 30, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,431m | 2:49.2 | 72 | 548 | 30 | 110 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 31 | 123 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 | 120 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 30 | 121 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 31 | 124 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 31 | 122 |
| r75m |