Charles Megivern 11x1:00/1:00r row
2,305m
Meters
11:00.0
Time
2:23.1
Pace
125
Calories
112
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
June 15, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,305m | 2:23.1 | 119 | 710 | 33 | 112 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | 103 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 119 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | 120 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | 121 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | 121 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 121 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 121 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 123 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 123 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 125 |
| r365m |