Charles Megivern 10x1:00/1:00r row
2,055
Meters
10:00.0
Time
2:25.9
Pace
109
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Drag Factor | 104 |
July 16, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 654 | 33 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 32 | 106 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | 115 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 34 | 120 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 33 | 121 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 34 | 124 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 34 | 123 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 34 | 123 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | 124 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 34 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 34 | 127 |
| r477 |