Charles Megivern 12x1:00/1:00r row
2,261m
Meters
12:00.0
Time
2:39.2
Pace
115
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
August 15, 2023 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,261m | 2:39.2 | 87 | 598 | 32 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 31 | 105 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | 112 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | 116 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | 119 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 33 | 120 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 121 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | 121 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | 120 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | 122 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | 123 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 125 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | 124 |
| r836m |