Charles Megivern 10x0:30/0:30r row
1,131
Meters
5:00.0
Time
2:12.6
Pace
63
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Drag Factor | 100 |
March 03, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 35 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | 114 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 118 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 122 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 125 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 125 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | 127 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | 127 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 129 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 128 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 130 |
| r344 |