Charles Megivern 28:45 row
5,017m
Meters
28:45.4
Time
2:51.9
Pace
254
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
November 26, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.4 | 5,017m | 2:51.9 | 69 | 536 | 30 | 121 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 31 | 111 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 31 | 117 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 30 | 118 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 31 | 120 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 31 | 128 |
| 28:45.4 | 719m | 2:36.7 | 91 | 612 | 32 | 137 |