Victor Jansen v0:20/0:10r...15 row
1,714
Meters
7:40.0
Time
2:14.1
Pace
103
Calories
140
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 13:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 113 |
May 24, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 1,714 | 2:14.1 | 145 | 806 | 23 | 140 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 113 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 131 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 141 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 144 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 146 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 150 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 152 | |
| r: 2:00 | 95 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 129 | |
| r: 0:10 | 18 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 580 | 18 | 117 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 129 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 142 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 147 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 148 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 156 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 163 | |
| r: 2:00 | 17 | ||||||
| r302 |
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Workout Graph
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