Victor Jansen v0:20/0:10r...6 row
513
Meters
2:00.0
Time
1:56.9
Pace
32
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 639 |
| Overall Time | 3:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 114 |
September 04, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 23 | |||||
| r126 |
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Workout Graph
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