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Victor Jansen v5:20/r...22 row

2,732

Meters

12:20.0

Time

2:15.4

Pace

163

Calories

127

Heart Rate

Rest Distance418
Rest Time6:10.0
Overall Distance3,150
Overall Time18:30.0
Average Watts141
Calories Per Hour784
Stroke Rate22
Stroke Count294
Drag Factor115

September 11, 2025 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 2,732 2:15.4 141 784 22 127
5:20.0 980 2:43.2 80 576 18 102
0:20.0 84 1:59.0 207 1013 27 105
r: 0:10 12
0:20.0 83 2:00.4 200 988 27 102
r: 0:10 15
0:20.0 82 2:01.9 193 964 27 99
r: 0:10 16
0:20.0 81 2:03.4 186 940 27 103
r: 0:10 16
0:20.0 83 2:00.4 200 988 27 102
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27 102
r: 0:10 14
0:20.0 83 2:00.4 200 988 27 101
r: 0:10 16
0:20.0 84 1:59.0 207 1013 27 122
r: 1:00 73
0:20.0 82 2:01.9 193 964 27 117
r: 0:10 18
0:20.0 84 1:59.0 207 1013 27 136
r: 0:10 14
0:20.0 84 1:59.0 207 1013 27 145
r: 0:10 16
0:20.0 82 2:01.9 193 964 24 149
r: 0:10 18
0:20.0 80 2:05.0 179 916 24 148
r: 0:10 10
0:20.0 82 2:01.9 193 964 24 148
r: 0:10 24
0:20.0 88 1:53.6 239 1120 27 152
r: 2:00 54
0:20.0 79 2:06.5 173 893 24 126
r: 0:10 15
0:20.0 88 1:53.6 239 1120 27 140
r: 0:10 16
0:20.0 87 1:54.9 230 1093 27 150
r: 0:10 14
0:20.0 82 2:01.9 193 964 24 152
r: 0:10 11
0:20.0 84 1:59.0 207 1013 27 154
r: 0:10 16
0:20.0 88 1:53.6 239 1120 27 157
r: 0:10 15
r418

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Workout Graph

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