Victor Jansen v1500m/2:00r...2 row
3,000
Meters
13:32.5
Time
2:15.4
Pace
177
Calories
148
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 17:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 117 |
September 17, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 3,000 | 2:15.4 | 141 | 785 | 22 | 148 | |
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 22 | 141 | |
| r: 2:00 | 142 | ||||||
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 24 | 156 | |
| r: 2:00 | 1 | ||||||
| r143 |
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Workout Graph
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