Victor Jansen 16:06 row
3,303
Meters
16:06.6
Time
2:26.3
Pace
184
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 118 |
December 14, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.6 | 3,303 | 2:26.3 | 112 | 684 | 184 | 22 | 143 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 135 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 135 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 | 162 |
| 16:06.6 | 156 | 3:33.4 | 36 | 423 | 7 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.