Victor Jansen v0:20/0:10r...8 row
635
Meters
2:40.0
Time
2:05.9
Pace
37
Calories
133
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 759 |
| Overall Time | 4:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 117 |
January 07, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 635 | 2:05.9 | 175 | 902 | 24 | 133 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 117 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 116 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 138 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 145 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 138 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | 141 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 144 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 126 | |
| r: 0:10 | 15 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.