Victor Jansen v1:00/1:00r...10 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
143
Calories
120
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 115 |
February 23, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 22 | 120 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 76 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 64 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 119 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 106 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 105 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 141 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 150 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 142 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 144 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 158 | |
| r373 |
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