Sign Up

Victor Jansen v5:20/r...22 row

2,761

Meters

12:20.0

Time

2:14.0

Pace

157

Calories

130

Heart Rate

Rest Distance365
Rest Time6:10.0
Overall Distance3,126
Overall Time18:30.0
Average Watts145
Calories Per Hour763
Stroke Rate23
Stroke Count302
Drag Factor116

February 24, 2026 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 2,761 2:14.0 145 763 23 130
5:20.0 1,080 2:28.1 108 663 20 115
0:20.0 71 2:20.8 125 720 24 117
r: 0:10 15
0:20.0 77 2:09.8 160 720 24 120
r: 0:10 10
0:20.0 78 2:08.2 166 720 24 121
r: 0:10 16
0:20.0 77 2:09.8 160 720 21 126
r: 0:10 2
0:20.0 82 2:01.9 193 900 27 126
r: 0:10 16
0:20.0 80 2:05.0 179 900 24 129
r: 0:10 9
0:20.0 84 1:59.0 207 900 27 136
r: 0:10 14
0:20.0 80 2:05.0 179 900 24 141
r: 1:00 68
0:20.0 71 2:20.8 125 720 21 114
r: 0:10 11
0:20.0 80 2:05.0 179 900 24 126
r: 0:10 9
0:20.0 80 2:05.0 179 900 24 131
r: 0:10 13
0:20.0 81 2:03.4 186 900 24 132
r: 0:10 8
0:20.0 82 2:01.9 193 900 27 137
r: 0:10 15
0:20.0 79 2:06.5 173 720 27 141
r: 0:10 25
0:20.0 77 2:09.8 160 720 27 138
r: 2:00 36
0:20.0 83 2:00.4 200 900 27 121
r: 0:10 18
0:20.0 80 2:05.0 179 900 27 131
r: 0:10 16
0:20.0 85 1:57.6 215 900 27 136
r: 0:10 14
0:20.0 83 2:00.4 200 900 27 144
r: 0:10 17
0:20.0 86 1:56.2 223 900 27 148
r: 0:10 21
0:20.0 85 1:57.6 215 900 27 151
r: 0:10 12
r365

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.